ADHD Coaching & Occupational Therapy
Families & Adults
Neurodiversity-Affirming Strength-Based Services
(including ADHD, Autism, PDA, LD, etc.)
Services available for people in the following provinces: Alberta, BC, Manitoba, Ontario, New Brunswick, Nova Scotia, PEI & Newfoundland and Labrador.
ADHD and other forms of neurodivergence means having a naturally, differently wired brain...not a broken brain
Neurodivergence involves unique strengths & challenges...
that need to be understood
These services are trauma-sensitive and
informed by recent brain science
such as Polyvagal Theory (brain-body science) & recent research
Late afternoon-early evening and Saturday scheduling availability (based on Mountain Time Zone),
All services take place through secure video sessions-greater accessibility, flexibility with scheduling around busy schedules.
All services take place through secure video sessions-greater accessibility, flexibility with scheduling around busy schedules.
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Click below to schedule a complimentary phone chat to talk about:
How I can help your family with OT ADHD Coaching services (kids & teens)
-OR-
How I can help you with ADHD Coaching & OT for adults
How I can help your family with OT ADHD Coaching services (kids & teens)
-OR-
How I can help you with ADHD Coaching & OT for adults
KRISTA VAN IDERSTINE OT, ADHD COACH & MINDFULNESS TEACHER
COMING SOON: LIVE ONLINE SELF-LEADERSHIP WORKSHOPS!
These workshops include the exploration of mindfulness & self-compassion tools designed for neurodivergent adults (and all neurotypes welcome)!
See 'SELF-LEADERSHIP' Page for more information!
Sign up for the Email Newsletter for free ADHD information & to stay in the loop!
(see button below)
These workshops include the exploration of mindfulness & self-compassion tools designed for neurodivergent adults (and all neurotypes welcome)!
See 'SELF-LEADERSHIP' Page for more information!
Sign up for the Email Newsletter for free ADHD information & to stay in the loop!
(see button below)
MISSION:
To empower individuals with ADHD (and other forms of neurodivergence) to understand, embrace and work with their unique strengths and challenges, so they can live with more ease, self-compassion, joy and success.
GUIDING PRINCIPLES:
1. Client-family-centred services.
2. Compassion-focused support so clients feel understood, supported, and valued.
3. Focusing on a person's uniqueness, strengths and well-being for empowering their resilience.
3. Solutions come from understanding and addressing the underlying 'why' of challenges in a 'non-fixing' manner.
4. Dedication to providing effective and up-to-date information and resources.
5. Passion for serving the ADHD/neurodivergent community with neurodiversity-affirming services.
6. Commitment to an ongoing learning journey for providing services that honour people of all backgrounds, racial identities, ethnicities, gender identities, sexual orientation, disabilities, and neurodivergence.
To empower individuals with ADHD (and other forms of neurodivergence) to understand, embrace and work with their unique strengths and challenges, so they can live with more ease, self-compassion, joy and success.
GUIDING PRINCIPLES:
1. Client-family-centred services.
2. Compassion-focused support so clients feel understood, supported, and valued.
3. Focusing on a person's uniqueness, strengths and well-being for empowering their resilience.
3. Solutions come from understanding and addressing the underlying 'why' of challenges in a 'non-fixing' manner.
4. Dedication to providing effective and up-to-date information and resources.
5. Passion for serving the ADHD/neurodivergent community with neurodiversity-affirming services.
6. Commitment to an ongoing learning journey for providing services that honour people of all backgrounds, racial identities, ethnicities, gender identities, sexual orientation, disabilities, and neurodivergence.
© COPYRIGHT 2025-Befriending Your Brain-Krista Van Iderstine. ALL RIGHTS RESERVED.