OT ADHD Coaching for Adults with ADHD
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How can OT ADHD coaching help adults with ADHD?:
- Blend of OT & ADHD coaching approach that empowers you to make helpful shifts that can last.
- Learning about your ADHD brain-wiring, and how you can embrace it rather than work against it.
- Discovering what fills your ADHD brain "fuel tank" and also what drains it.
- Having a safe, supportive space for learning about yourself and what you are needing for success.
- Developing a more accepting view of yourself & ADHD rather than feeling something is wrong with you.
- Support with moving forward with your goals & dreams where you may be stuck.
- Developing strategies/systems that work for you and what your ADHD brain needs.
- Learning how to more mindfully tune into what your ADHD brain needs for ongoing ADHD management.
- Finding self-compassionate ways to support your progress, rather than relying on much less effective self-criticism.
Information based on 'Frequently Asked Questions':
1) These services are currently available for people in Alberta (Note: that in the future people in other provinces may also be eligible)
2) Services may be eligible for coverage with health benefits plans that include occupational therapy (check your plan to find out).
3) OT services qualify as a medical expense for end-of-year income tax deductions.
1) These services are currently available for people in Alberta (Note: that in the future people in other provinces may also be eligible)
2) Services may be eligible for coverage with health benefits plans that include occupational therapy (check your plan to find out).
3) OT services qualify as a medical expense for end-of-year income tax deductions.
Click below to schedule a complimentary phone chat to talk about how
OT ADHD coaching can help you:
OT ADHD coaching can help you:
Please see 'MINDFULNESS' page:
-for information about mindfulness & self-compassion courses for neurodivergent adults:
-for information about mindfulness & self-compassion courses for neurodivergent adults:
- For neurodivergent adults looking to develop or deepen mindfulness practices in neurodivergent-affirming ways!
- Will include exploration of basic mindfulness and self-compassion practices and support for creating your own regular practices!
- There has been some promising research that has shown how mindfulness can be an effective part of one's support plan for ADHD and other forms of neurodivergence!