How do fidgets help with focus?

Many people have heard of "fidget" tools for helping focus, but may not understand how these simple tools can help the brain to focus better.  This has to do with how our body, brain and nervous system work together to process sensory experiences.  We all process sensory input, such as visual, noise, touch, taste, smell and body sensations in our own unique ways.  Some people, especially people with ADHD, tend to seek out certain forms of sensory input more than others.  Fidget tools are tools that provide the brain and body with sensory stimulation, that can help with paying attention during focus activities, such as listening.  If you tend to move a lot while sitting, you may find that using movement "fidget" tools, such as siting on an exercise ball as a chair, can help you stay more focused.  People who are often touching their face or things around them, may find that using a hand "fidget" tool, such as squeezing a ball helps them stay focused.  Mouth "fidget" tools, such as chewing gum, can work well for people who tend to chew on pencils.  If you would like to learn more about how fidget tools that can help focus, check out the book 'Fidget to Focus' by Roland Rotz and Sarah D. Wright. Another helpful book for understanding your sensory processing patterns, is 'Living Sensationally: Understanding Your Senses' by Winnie Dunn.